Heart Vision

I learned this wonderful practice not long ago. Before you get out of bed in the morning put your hand over your heart and take 3 deep breaths. Drop out of your head and into your body. Allow yourself to imagine star light shining inside you. As you breath feel this glowing light flow throughout your body into every cell. Recognize and honor your light that is shining within you all of the time.  When you nurture your light it radiates healing into everything and everyone and all of nature including the earth.   As you practice you will notice that moments in your life are calm, joyeous, and powerful giving you the guidance to create the vision you have for your life.  Live each day and each moment with Heart Vision.